Sunday, February 22, 2009

And now for something completely different...

As my shutdown week sadly wound down to it's end, the torrential rain we've been experiencing for the past several days finally let up and we got a couple of gorgeous days of sunshine and warm weather. I got in a nice long swim and bike ride on Thursday, and by Friday I was ready to take a break from my triathlon obsession and go diving. Both Andy and Kreso were able to go, so this was something we definitely needed to take advantage of, as we haven't dove together as a team in a long time.

I woke up early on Friday and got my Masters swim in the morning, and then ran home to pack up the dive gear, which has been sitting neglected collecting dust in the garage. Andy and Kreso came by around 10:00, and we quickly packed up Andy's truck and headed off to Pt Lobos. We arrived at the Whaler's Cove parking lot to find gorgeous sunny sky and a pretty calm-looking cove. Despite the wave models and swell predictions of mediocre diving, this looked like it was going to be pretty nice. Well, everything except low tide at the boat ramp. I hate trying to get in the water at low tide. It turns what should be a simple task into a circus act. Right where the water line is in the photo there's a algae-covered drop-off, so rather than being able to don fins on the ramp in waist-deep water and kick out you need to jump in with no fins and about 150 pounds of gear on, and then writhe around like an eel as you try to put your fins on while your gear tries to flip you onto your back. Despite this, however, we were giddy as we surveyed the scene and planned the dive.


Despite the fact that the three of us still need to do a LOT of skills work in order to pass our tech checkout and move on the tech 1, we had agreed on the car ride down that today would simply be a fun dive. It had been way too long since we'd all dove together, and it was too nice a day to be stuck in the cove doing valve drills and deployments. After finalizing our plan we quickly geared up, ran through pre-dive checks, and hit the water.
We decided that since Kreso had never led a dive out to Beto's reef, and could barely use his compass, we'd make him lead the dive, and I would be the deco captain. We'd keep the drills to a minimum- maybe a valve drill and bag shoot at the end of the dive, depending on how cold we were and how bad the vis was in the cove. Once in the water we did bubble checks and descended to find some moderate surge, but better than expected visibility in the cove. As we made our way out of the cove, past the familiar landmarks at 'hole in the wall' and 'sea mount' the visibility opened up to a very descent 30' and the swell died down quite a bit below 60'. As we made out way out to Beto's reef, the nice sunny day and lack of kelp really provided some descent ambient light, even at a depth of 110'. It seemed like out time at Beto's reef flew by, and soon it was time to make our way back to the cove.

All in all, it was an awesome dive with great teammates. It's dives like this that leave you wanting more! I can't wait to get out there again. Soon.

Details:

Dive time: 70 minutes
Max depth: 110 feet
Avg depth: 67 feet
Water temp: 52.2 degrees (thank God for drysuits)

Sunday, February 8, 2009

Returning to “the ride that ended it all”



“Whether you think you can or think you can't - you are right.” ~Henry Ford

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Here I am again, at the corner of Oak Glen Ave and Sycamore Dr. There are no hawks circling overhead today, no wild turkeys roaming in the open fields. The late fall afternoon sunshine has been replaced with a cold wintry dampness that follows a hard rain, and the morning sun still struggles to break through and make it’s presence felt. I can’t believe it’s taken so long to come back here.

It was two years, two months, and two days ago that I last rode here. Ever since I started my long road back to being a triathlete, this is the ride I’ve been looking forward to with a mixture of anxiety and anticipation. This is the ride that ended it all. I knew that sooner or later I’d have to face my demons, and today it was finally time to ride the Uvas loop again.

What I needed for this little adventure was moral support but, being unable to convince either Bob or Yvonne to join me today, it appeared that I’d be on my own until I asked Nikolas if he had any ideas for someone I could bring with me to help. He dutifully ran out of the room and came back a minute later with Blizzard, his toy lizard. “Here baba, he’ll help you” Nikolas assured me. I thanked him profusely, and promised I’d take good care of Blizzard, and out the door I went.


Down in the garage now, I needed to find a good perch for Blizzard. Somewhere where he could keep an eye on the action from a safe vantage point, and provide the occasional moral support and tongue-lashing, if necessary. I quickly found the perfect spot, and with the help of a few tie wraps Blizzard had a secure perch and I was off into the cold wet morning.

The beginning of every ride, for me, is this odd ritual where I assess what my goals and objectives are for the ride, and then begin this strange negotiation with myself.

“OK, the goal for today’s ride is to just ride easy and enjoy it” I say to myself. “The roads are wet and full of leaves and trash, so take it easy on the downhills”, I continue. “There’s no power goal for the ride- just ride easy and don’t look at the power meter.”

“What?!”

“You heard me- no power goals. That’s a recipe for disaster today. Just ride easy. You’re still recovering from a cold. There’ll be plenty of other opportunities to hammer it another day.”

“You’re kidding, right?

“You’re an idiot. Do I need to remind you what we call this ride?”

“I’ll agree to ride the first hour easy, and we’ll talk again later.”

“Hmmph. Fine.”

And with that I settle into a nice easy effortless pace as I make my way up over Kennedy Rd out of Los Gatos and into Almaden valley. Along the way I pass several groups of riders, and am actually a little surprised how many cyclists are out this morning, given how wet and cloudy it is. The forecast for the day calls for a mixture of clouds and sunshine, but it rained last night and the dampness still hangs in the air like a wet towel. The roads are very wet and full of debris and puddles, and all the gutters are still flowing a steady stream of muddy runoff, so I am constantly watching out for a clear track to ride in. I’m reminded several times of the consequences of not paying attention, as I pass at least 5 or 6 riders with flat tires in the first 10 miles. Not a good omen.

As I make the turn from Santa Teresa Blvd onto Bailey Rd I know that the first bit of “real” riding lies ahead. The climb up Bailey road to McKean Rd is a short but steep climb that catches unsuspecting riders off guard. This climb is part of the San Jose International Triathlon course, and it would always amuse me to see riders who obviously didn’t know the course jump out of the saddle and start hammering the lower portion of the climb thinking it was just another little roller. They would invariably blow up about half way up the climb and struggle to get to the top. Before I know it though, I am putting the hammer down myself.

“What are you doing?”

“Passing people ;-) You should try it, its fun.”

“Smart ass”

Oh, c’mon- this power is totally doable for this climb. Let’s see what happens. Worst case, we back it off and cruise the upper half.”

“Let’s see what happens?! What happens is you’ll suffer like a dog in the last hour of this ride because you’re dumb and you cooked your legs, and then you wonder why you had another bad ride on this course.”

“Oy, just ride dude.”

Before I know it the Bailey road climb is behind me and I find myself making the left turn onto McKean Rd. In my mind, this intersection has always signified the start of the real riding. Twenty miles in to the ride now, and the warm-up and the Bailey climb are behind me, as are all the stop signs, traffic lights, and houses for a good long while. This intersection marks the transition from “in town” to “in the boonies”, so its time to quit messing around and get to the real riding. I settle into a not-easy but not-hard pace as I cruise past Cinnabar golf course, and I briefly wish I could be off playing a round of golf instead of riding, but that thought is quickly pushed to the back of my mind. Those sorts of thoughts won’t be tolerated today. The surroundings continue to get more rural as I pass Calero reservoir, and as I see the sign indicating that McKean Rd had ended and Uvas Rd begins an uneasy feeling settles over me and I can’t help but feel as though I’ve crossed into Mordor. Dark grey clouds still hang in the sky, and I wonder when or if the sun will finally come out. I push on.

I soon find myself at the intersection of Uvas Rd and Oak Glen Rd. I take the left turn carefully and I am now officially on the “Uvas loop”, the 15 mile loop that is the course for the Uvas triathlon. This is the part of the ride that the subversive part of me secretly wants to hammer, just to see what will happen. The only sounds now are those of my bike and my steady rhythmic breathing. Without realizing it at first, I am now working steadily at an even higher pace, and as I glance down at Blizzard he nods approvingly at the power and heart rate indicated on my bike computer. We push on.

And then I am here- the corner of Oak Glen Ave and Sycamore Dr.- the very spot where I had stopped to admire the scenery on that fateful ride some 26 months ago. I had no intention of stopping here, but for some unknown reason I do. The sun has started to peek through the clouds now, and I take a moment to quickly eat a Clif bar, take in the gorgeous view, and take a few pictures before heading back on my way once again. Before I’ve really had a chance to process what just happened I’m back on the bike and pedaling again. My clothing is damp from sweat and water from the roadway that’s spraying everywhere, and even a few minutes’ stop has chilled me. Now, as I work to get back up to speed, I can feel the wind chill me, and my muscles momentarily protest having to get back to work. I come into a clearing and the sun feels good on my back. I slow for a moment to soak in the warmth, and for the first time today I feel a sense of relief and calm wash over me. I know that this time is different. There is no longer doubt in my mind, as there was on that afternoon 825 days ago.


Unlike the last time I rode this course, the ride home is a collage of vivid thoughts. I ride with unrestrained abandon, pushing the pedals as hard as I can. Every roller is a competition to see if I can ride just a little harder. The wicked side of me has quieted the logical side for the moment, and I relish the exquisite pain that every climb and small rolling hill dishes out, slowing only long enough to catch my breath and push on again. The milestones roll by- Calero reservoir, Almaden Lake Park…. before I know it I find myself back in the familiar territory of Kennedy Rd, and I’m attacking the Kennedy climb at a suicide pace. I reach the top completely out of breath, exhausted, every muscle screaming, and ecstatic.


As I roll into the driveway some three and half hours after I left, I glance down at my power meter and I flip through screens of data- altitude, average heart rate, average power, distance, intensity factor, numbers that normally mean everything on
a training ride- they’re good numbers. Blizzard looks at the data approvingly and we trade knowing glances- this ride wasn’t about the numbers, and we both know it.



(Please feel free to post your comments here)

Wednesday, February 4, 2009

There’s a time and a place for HTFU

The internet seems to be full of “HTFU” nowadays. It’s casually tossed about as the solution to all that ails mankind. Hate your job? HTFU. Feeling depressed?... constipated?... chapped lips?... HTFU! Yes, those four little letters, short for “Harden the Fuck Up”, seem to have the same magical properties as weight loss pills and the ShamWow in making all our problems instantly go away.

The origins of the term are unclear, though some credit an Aussie comedy show for its creation. I first heard the phrase a few years ago, when Team CSC adopted it as its mantra, complete with black wristbands made up by Stuart O’Grady for the team, for the 2007 Tour de France. The peeps at Slowtwitch.com, being the friendly bunch of type A personalities that they are, quickly adopted it as the un-official forum slogan, and now anything remotely resembling a whine, complaint or the faintest hint of weakness by a forum poster becomes a contest to see who can post “HTFU” the fastest. It’s quite amusing actually, of not altogether predictable.

Well, I’m here to tell you that HTFU may not be the universal fix-all, after all. Heresy, you say! I hope Slowtitchia doesn’t get wind of this, as I will surely be excommunicated, or at the very least forced to race my next triathlon in a pink wetsuit and skirt. But let me tell you, my most recent attempt to employ the sage HTFU advice ended up a complete disaster. Fran and Angelina had been sick for the better part of the last week, and by last Friday I was starting to feel a cold coming on also. If their suffering was any indication, this was going to be a whopper of a cold once it kicked in. By Saturday there was no denying I was coming down with something, and I woke up on Sunday completely congested and feeling generally yucky. What to do? Why… go for a long bike ride, of course! HTFU. So, after shaking off the initial misery and loading up on Dayquil, off I rolled for a nice long ride. Well, after three hours of that foolishness I packed it in and retired to watch the Superbowl. Unfortunately, by halftime it was already becoming evident that this little experiment would not end well. By Monday things had deteriorated to the point that I couldn’t even muster the willpower for an easy spin in the gym (if you know how manic I’ve been about not missing a workout lately, you’ll know that that’s saying a lot), and by yesterday I was laid out in bed… down for the count. HTFU, indeed.

So, I’m willing to go on record and say that this little experiment in HTFU has failed miserably and that, despite what the good folks over at Active.com say about exercising with a cold (yes, I should have known better, as this came from more triathletes), the best remedy for that scratchy throat and runny nose is lots of beer and a totally sedentary lifestyle. The more potato chips, the better. In fact, I’ll bet you $10 that a plate of taquitos and some Fat Tire Ale will surely speed recovery much faster than any aerobic workout.

Of course, never being one to learn from my own mistakes, I woke up this morning and took the fact that I didn’t have a splitting migraine as a sure sign that I needed to run 7 miles at lunch. We’ll see how that works out for me.